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Love Your Whole Body Podcast

Apr 22, 2019

You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode to hear Jessica coach Jo to complete the overwhelming project of designing a room that gives her tranquility and a...

Apr 8, 2019

Have you ever walked into a space and just felt at home? That’s because our senses pick up colors, smells, textures, lighting... everything!  Wellbeing Interior Designer, Nora Bouz, shares her journey from following trends in design to following her heart. By helping us find our unique “heaven” and bringing that...

Apr 2, 2019

You are worth making time for. If we don't practice this truth, how will we live it out for ourselves and with others? This is a short mindfulness exercise to help you slow down and receive yourself. It only takes ten minutes! 

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Mar 25, 2019

Nurture is how we encourage ourselves and our bodies toward health. Nurture is learned. Our early experiences of it shape how we relate as adults. When we feel nurtured we can do courageous, beautiful things. Without it, we lack confidence and connection. Special guest Catherine Morrill. M. Div., LMFT, describes...

Mar 20, 2019

You are already awesome. Yes you. Sometimes it's easier to focus on the negative, which keeps you stuck and diminishes joy. Learn the life hack of reframing your failures into successes and living in the question, "What's right with me!?" 

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