Feb 27, 2019
Our body is communicating to us all the time. It tells us what we need: rest, nourishing food, exercise, nurture... Hearing what our body is communicating and responding compassionately takes practice. Over time, this practice can change our lives. This is part two of last week's conversation with Ana. It's another...
Feb 20, 2019
This is an honest conversation between a thinner woman and a larger woman. Jessica's friend, Ana, shares about her complicated relationship with food and what it's like to live in a larger body in a thin obsessed culture. This is one of my favorite episodes so far. LOTS to be gained no matter what body size you...
Feb 14, 2019
If you're tired of dieting, being obsessed about what you're eating, holding your body to an expectation that it probably will never meet, and feeling guilty that you're not exercising enough... then it's time to take a look at intuitive eating. It's actually possible to accept yourself, grow in self trust and enjoy...
Feb 6, 2019
Our brain is full of super highways called neural pathways. When an incident happens we fly down them automatically. What if there was a way to pause before going in a direction that you don't really want to go?
Kris Kile is a master trainer, coach, author, curriculum writer and content designer and has been in the...