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Love Your Whole Body Podcast

Apr 29, 2019

There are so many messages about beauty. Many of these messages hold being thin and white as the highest standard. How do people of different ethnicities navigate this? Ana Sanchez is back on the show sharing her experience of being biracial and how beauty standards have a way of displacing everyone, particularly...


Apr 22, 2019

You know that project you need to finish but feels overwhelming? You know you need to start it, but what if it's not perfect? You're feeling stuck. Welcome! You are not alone. Check out this episode to hear Jessica coach Jo to complete the overwhelming project of designing a room that gives her tranquility and a...


Apr 8, 2019

Have you ever walked into a space and just felt at home? That’s because our senses pick up colors, smells, textures, lighting... everything!  Wellbeing Interior Designer, Nora Bouz, shares her journey from following trends in design to following her heart. By helping us find our unique “heaven” and bringing that...


Apr 2, 2019

You are worth making time for. If we don't practice this truth, how will we live it out for ourselves and with others? This is a short mindfulness exercise to help you slow down and receive yourself. It only takes ten minutes! 

To connect with Jessica personally, check out www.jessica-lacy.com

Link to Outro Song:...