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Love Your Whole Body Podcast

Mar 25, 2019

Nurture is how we encourage ourselves and our bodies toward health. Nurture is learned. Our early experiences of it shape how we relate as adults. When we feel nurtured we can do courageous, beautiful things. Without it, we lack confidence and connection. Special guest Catherine Morrill. M. Div., LMFT, describes...


Mar 20, 2019

You are already awesome. Yes you. Sometimes it's easier to focus on the negative, which keeps you stuck and diminishes joy. Learn the life hack of reframing your failures into successes and living in the question, "What's right with me!?" 

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Mar 13, 2019

A ten year old knee injury brought Chelsea to Bryan Hoppe's office for physical therapy. Through Myofascial Release (MFR) she received physical healing and whole lot more. This is her powerful story of growing in trust of her body, her voice, and ultimately herself. 

To find a John Barnes' trained MFR therapist in your...


Mar 5, 2019

Our bodies store physical and emotional trauma. Trauma can be something as little as repetitive bad posture or as big as a car accident or verbal abuse. Whatever the trauma is, it restricts our movement and our joy.  Bryan Hoppe, a physical therapist of 33 years and practitioner of John Barnes’ Myofascial Release...